Unique Step Parent Struggles and how to Survive High Conflict Co-Parenting.
Stepparents in high conflict co-parenting situations undoubtedly encounter distinct challenges that can put a strain on their relationships and affect their overall peace of mind. In Coach Michelle’s latest podcast with Christina of The Radical Stepmom, they delve into those issues.* At High Conflict Resolutions, our Coaches are here to help you navigate these stressful times!
Keep reading for not only a summary of the key points of their discussion, but their solutions, too!
Understanding the Impact
High Conflict Co-Parenting: It's exhausting for the biological parent and even more so for the stepparent.
Marital Strain: Second marriages, especially those involving blended families and high conflict co-parents, face additional challenges.
Divorce Rates: With a higher divorce rate in second marriages, the need for effective strategies becomes even more important.
The Solution: Self Care, Soul Care, and Communication:
Self Care vs. Soul Care:
Self Care: These are essential tasks like grocery shopping and doing laundry. They keep your life running smoothly but might not be enjoyable.
Soul Care: Activities that fill you with joy and connection, like spending time with friends, enjoying nature, or meditating.
Balance: Both are vital to avoid burnout and resentment. Neglecting either can leave you feeling overwhelmed.
Creating and Protecting Together Time:
Boundaries: Set clear boundaries around discussions of the co-parenting relationship.
Designated Discussion Times: Choose specific times to discuss co-parenting challenges, avoiding constant talk about the biological parent and kids.
Connection Time: Schedule weekly alone time with your spouse/partner to strengthen your bond, without discussing co-parenting issues.
Clear Communication with Your Spouse/Partner:
Empathy: Acknowledge each other's feelings, even when you disagree.
Use 'I' Statements: Communicate your feelings without blaming.
Appreciation: Regularly express gratitude towards each other.
Problem Solving: Focus on resolving issues together, rather than winning arguments.
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