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8-Hour Skills Intensive · Court-Friendly

Anger Management Skills Intensive™

Coach Michelle Mitchell, J.D., is a licensed California attorney with 20+ years of litigation experience and the creator of this signature program for high-conflict co-parents. On the court-approved provider list for numerous Superior Courts, with applications in progress nationwide.

Inquire about enrollment
On the court-approved provider list for multiple Superior Courts. Email Coach Michelle to confirm coverage in your county.
Person seated in meditation at sunrise, evoking the nervous-system regulation work at the core of the anger management intensive
Online via Zoom · Live interactive small cohort

Regulate first. Decide second. Communicate third.

You can’t make a high-conflict co-parent reasonable. You can stop the chaos from running your life. Eight hours of small-cohort or 1:1 training led by Coach Michelle Mitchell, J.D.* She is a California litigator (20+ years), Martha Beck Certified Wayfinder Coach (20+ years), New Ways for Families® Certified Instructor and Educator (High Conflict Institute), trained in Peter Levine’s Somatic Experiencing®, and trained in Peter Levine’s Somatic Experiencing®. She found her own way out of a high-conflict co-parenting situation by building and applying the very tools she now teaches. The course synthesizes nervous system regulation, BIFF® communication, and Byron Katie’s The Work into practical playbooks you can use the week you’re actually having, not the week you wish you had.

Length8 hours over 4 weeks
FormatCohort or 1:1
DeliveryOnline via Zoom
Court-approvedMultiple Superior Courts
Inquire about enrollment Have questions?

Need a payment plan? Email [email protected]. We can split into 2 or 3 payments.

100% Money-Back Guarantee If after the first two sessions it’s not the right fit, full refund. No questions asked.

The 8-hour curriculum

Eight hours of live training, typically delivered over four weekly sessions (or condensed for 1:1 clients). Each module blends nervous system science with applied skills practice you can use this week, not next month.

Wk 1
Anger vs. Aggression & Your Escalation Cycle. Anger is an emotion. Aggression is a behavior. Most people only notice they're escalating once they're already past the intervention window. You'll learn to map your own pattern and catch yourself earlier, every time.
Wk 2
Downshifting Tools & Your Anger Control Plan. You can't think your way out of a fully activated nervous system. You come down first. Then you decide. Then you communicate. We build your personal regulation toolkit and a Time-Out Structure: Exit. Regulate. Return.
Wk 3
Facts vs. Story & Communication That Doesn't Escalate. Under stress, the brain fills in gaps with the most threatening interpretation it can find. Learn to catch the story, name the facts, and write messages that protect you instead of fueling the cycle.
Wk 4
Conflict De-Escalation, Boundaries & Repair. You can't control another person's behavior. You can control your access, timing, structure, and response. We define real boundaries (what you will do, not what you require of them) and build your 30-Day Maintenance Plan.
Can’t wait for the next cohort?

Take the full 8-hour curriculum as private 1:1 sessions.

For clients who need it sooner, want anonymity, or are high-profile, you can take the entire 8-Hour Anger Management Skills Intensive™ as live 1:1 sessions with Coach Michelle on your own schedule. Same curriculum, custom pacing, custom homework, total confidentiality. Pricing is higher than the cohort. Email Michelle for details and availability.

Past students · verified Google reviews

What shifts in four weeks.

★★★★★ 5.0 · 9 Google reviews · 100% 5-star
"
From the very first session, Coach Michelle was extremely friendly, approachable, and made me feel comfortable without any judgment. Her professionalism really stood out. She provided practical tools and strategies that I could actually use in real-life situations, and I've already noticed a big difference in how I handle stress and frustration.
T
Thomas C.
★★★★★ · Google review
Read all 9 Google reviews →
Book your free consult

The first 20 minutes are on us.

Tell us what's happening. We'll point you to the right service (coaching, ghostwriting, court prep, parent coordination, or a course), even if that means we're not the right fit.

*Coach Michelle does not practice family law and is not a licensed mental health provider. Her life coach training and certifications, as well as her 20+ years of litigation experience, enhance her understanding of high conflict; she often works hand-in-hand with the client's attorney. Coaching services are psychoeducational in nature (educational, skill-building, and strategy-focused) and are not therapy or legal advice. Information from High Conflict Resolutions, LLC reflects her personal opinion as a Coach and should not be relied on as legal advice or mental-health/therapeutic advice.
Frequently asked

Questions, answered.

The questions we hear most often. Don't see yours? Book a free 20-min consult.

What does the 8-Hour Anger Management Intensive cover?
Six weekly 90-minute live cohort sessions plus self-paced video modules. Topics: disengagement and the trigger inventory, BIFF method and message ghostwriting basics, parallel parenting and boundary architecture, kid-protective scripts and handoffs, court and mediation poise, and a personal 90-day plan.
Is the course live or self-paced?
Both. Live sessions are weekly via Zoom with Coach Michelle. You also get on-demand video modules, worksheets, and a private cohort chat. If you miss a live session, recordings are available.
How much does it cost?
Pricing varies by format (cohort vs. 1:1). The 4-week cohort and the private 1:1 version are both 8 hours of live instruction. Email Michelle for current pricing and the next available cohort dates.
Will I get personalized coaching in the course?
Yes. Live sessions include open coaching where you can bring a current situation and get coached in front of the cohort. For 1-to-1 private coaching alongside the course, we offer a discounted upgrade for course members.